Coconut Chicken Curry

Ingredients:

Chicken

Broccoli

Carrot sticks

Cabbage

Red pepper

Onion

Garlic

Jasmine rice

Sesame seeds

Peanut oil

Lime or Lemon

Sauce:

1 cup Coconut milk

2 tbsp Red curry paste

2 tbsp Coconut aminos (or soy sauce but not GF)

1 tbsp Sesame oil

Sriracha

Red pepper flakes

Garlic powder

Directions: Cook jasmine rice and set aside. Heat up peanut oil in wok or large skillet. Cook chicken quickly at high heat and remove. Cook onions, then add broccoli, carrots, cabbage, red pepper, and garlic. Cook until slightly tender, then add back the chicken and add the sauce. Cook on medium heat for a few minutes, add to plate with rice, top with sesame seeds and enjoy!

Taco Bowl

Ingredients:

Ground beef

1 Can diced tomatoes

Black olives

Onion

Kale

Salsa

Avocado

White cheddar cheese

Plain greek yogurt

Chips (GF if desired)

Jalapeno

Cilantro

Lime

Cumin

Chili powder

Cayenne pepper

Oregano

Salt

Directions: Cook ground beef and drain. Use pan to cook onions then return beef to pan with onions. Add can of tomatoes (with juice) and a 1/4 cup of water, along with all the seasoning. Let that all cook down for about ten minutes. Line bottom of bowl with tortilla chips. Add beef mixture, shredded cheese, salsa, chopped kale, black olives, and jalapeno. Squirt avocado with lime and add to side of bowl, and add a dollop of greek yogurt to other side. Top with cilantro and another squirt of lime and enjoy!

Mongolian Beef Noodles

Ingredients:

Rice noodles

Sliced steak

Red pepper

Broccoli

Carrot sticks

Cabbage

Chopped kale

Garlic

Cilantro

Onions

Peanut oil or avocado oil (best for high heat cooking)

Sesame seeds

Sauce:

1/4 cup Coconut aminos (or soy sauce but not GF)

3 tbsp rice vinegar

1 tbsp Sesame oil

Sriracha

2 tbsp Brown sugar

Red pepper flakes

1/4 cup Water

Directions:  Place rice noodles in bowl or water and set aside. Using a wok (or large pan) heat peanut oil then add very thinly cut steak strips. Sear each side (doesn't take long to cook) then remove from wok.  Add more oil and add onions, cook until almost brown, then add peppers, carrots, garlic, kale, cabbage, and cook together on high heat. Turn down slightly and add sauce and rice noodles. cook until noodles cooked to desired texture, add beef, stir up and enjoy! (top with cilantro and sesame seeds)

Sweet Potato Boats

Ingredients:

Sweet potatoes

Chicken

Onion

Pablano pepper

Red pepper

Zucchini

Chili powder

Cumin

Oregano

Cayenne pepper

Red pepper flakes

Olive oil

Cilantro

Lime

Directions: Cook chicken in crock pot on low with seasonings. Cook peppers, onion, and zucchini in cast iron skillet and add to crock pot 1 hour before meal. Cook sweet potatoes at 350 for 50-60 minutes (poke holes). Cut in half longways, scoop out some of the innards, and brush with olive oil, chili powder, and lime mixture. Cook for another 5-10 min. Add chicken mixture to potato boat and top with cheese, cook for another 5-10 min, take out of oven, sprinkle cilantro and squirt of lime, enjoy!

Sriracha Turkey Stir Fry

Ingredients:

Ground turkey

Red pepper flakes

Coconut oil

Sesame oil

Onion

Zucchini

Red Pepper

Carrot sticks

Cabbage

Garlic

Lemon

Ginger

Coconut aminos (or soy sauce but not GF)

Rice vinegar

Sriracha 

Optional: 

General Tso sauce

Toasted Sesame seeds

Sunflower seeds

Noodles

Rice

Directions: Cook the ground turkey with red pepper flakes. Once cooked add a dash of general tso if desired (do not need much!).  In cast iron skillet, heat up coconut oil and sesame oil. Cook onion and red pepper, then add zucchini, carrot, garlic, and ginger toward end (they don't take as long to cook as the onion and pepper). Splash in some rice vinegar at some point. Add turkey and cabbage to veggie skillet and add squirt of lemon, mixing it all together.  Top with toasted sesame seeds, sunflower seeds, and Sriracha! Make it spicy! 

Healthy Apple Muffins

Ingredients: 

1 cup whole wheat flour (or white whole wheat flour)

1/2 teaspoon baking powder

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon allspice

3/4 teaspoon baking soda

1/4 teaspoon salt

1 egg

1/3 cup honey

1/3 cup coconut oil (melted/liquid)

1 teaspoon vanilla

1/4 cup plain greek yogurt

2 tbsp Orange juice

1 cup peeled and chopped apple
Water as needed

Topping (optional):

Brown sugar

Cinnamon

Directions: Preheat oven to 350. Mix up dry ingredients in one bowl, then beat liquid ingredients in another. Add them together (If batter seems too dry, add water by tablespoon until more of a batter texture, not pourable, but you should be able to scoop with a rubber spatula and have it drop off into the muffin cups) and stir in apple. Pour into greased muffin tin and top with topping mixture. Bake 15-17 minutes. YUM!

Sriracha Guac Burgers

Ingredients: 

Organic hamburgers

Guacamole 

Lettuce

Sriracha 

Whole wheat ciabatta buns

Directions:  Cook hamburger patties on skillet until done. Cook ready to bake ciabatta buns in oven until done, cutting in half and adding guac to top half.  Add burgers to buns, top burger with sriracha and lettuce, enjoy!

Shredded Beef Fajitas

Ingredients:

Chuck roast

Organic Tortillas 

Salsa

Avocado

Cheese

Red pepper

Green pepper

White onion

Lime

Cumin

Chili powder

Garlic powder

Red pepper flakes

Salt 

Pepper

Directions:
Cook chuck roast in crock pot with chili powder, cumin, garlic powder, red pepper flakes, salt, and pepper (can also add fresh onion and garlic).  Using cast iron skillet for best results, heat olive oil and saute onions and peppers, adding a little seasoning to these as well. Once cook thoroughly, add shredded beef and stir, allowed to cook for about a minute before turning off heat (skillet stays hot). Heat tortillas on skillet briefly with olive oil, flipping after about 30 seconds on each side. Fill with the fajita skillet concoction and add avocado, salsa, cheese, and lime squirt!

Healthy Tostadas

Ingredients:
Ground beef or turkey
Garlic
Spinach
Cabbage
Lime
Pico
White Cheddar
Tostada shells (GF optional)
Avocado


Taco seasoning:
cumin
chili powder
oregano
pepper
salt
cayenne pepper




Directions: 
Cook the ground beef and drain.  Add seasoning about 1/2 cup water, and some diced up cabbage, spinach, and garlic.  Let that cook down a bit.  Shred some cheese on the tostada, add meat, shred cheese, add pico, and squirt lime over whole thing.  (I would add avocado on top but mine weren't ripe!)  Could also add beans too.