Friday, August 22, 2014

Broccoli Quinoa Cakes

Courtesy of:  Vintage Kitchen (altered)
Ingredients:
  • 1 generous cup of cooked broccoli, slightly cooled and diced into very small pieces. Steam it or boil it until bright green and tender.
  • 4-6 scallions, finely diced
  • 1/2 zucchini shredded
  • Parsley
  • 2 cups cooked and cooled quinoa
  • 1/2 cup grated cheddar cheese or cheese of your choice.
  • 2 large eggs
  • 2 tablespoons milk
  • 1/3 to 1/2 cups of self rising flour
  • Salt to taste
  • Olive oil or neutral tasting oil for pan frying
Instructions:
Place the cooked broccoli, zucchini, cooked quinoa, cheese, scallions, parsley, milk, salt and eggs in a large bowl. Add self rising flour to the bowl and stir everything together. Start with 1/3 cup of  self rising flour and add more if the mixture seems too wet.
Heat a large nonstick frying pan on medium high  with some olive oil. Drop the batter by 1/3 cup fulls into the hot pan. Cook until golden brown on each side. Serving options are listed above. Enjoy!


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