Friday, April 25, 2014

Pot Stickers

--Untested--

Serves: 36 potstickers
Ingredients
  • 1.5 cups cooked chopped chicken
  • ¼ cup green onions, diced
  • ½ cup red pepper, diced
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons rice wine vinegar
  • 1 Tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • ⅓ cup mashed avocado
  • shredded cabbage (optional)
  • wonton wrappers
  • 1-2 Tablespoons vegetable oil
  • ¾ cup chicken broth
  • Soy sauce for dipping (optional)
Instructions
  1. Combine all ingredients except the wonton wrappers in a bowl and mix well.
  2. Place a wonton wrapper on the wonton press and add a small scoop of the mixture.
  3. Dip your finger in water and run it along the edges of the wonton wrapper.
  4. Close the wonton press to seal the edges.
  5. Once all your potstickers are made, heat a little oil in a large pan over medium high heat.
  6. Add 10-12 potstickers to the bottom of the pan and let cook for 1 minute.
  7. Flip potstickers using a spatula, add ¼ cup broth to the pan and cover with the lid.
  8. Let steam for 1 minute, then remove from pan.
  9. Repeat until all the potstickers have been cooked.
  10. Serve with soy sauce for dipping, if desired.
Notes
You could add some shredded cabbage to these if you wanted to.
If you want to take an extra step, throw everything in a food processor and pulse a couple of times to help combine things. If you’re lazy like me, just make sure you chop your chicken small.  Don’t overfill your wontons or they’ll break.
For a slightly healthier version, you could just steam these instead of pan frying and then steaming.

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