Ingredients:
2 lbs very lean ground beef
Chopped spinach
Panko bread crumbs (or leave out for GF)
Sauted chopped onion
Garlic
2/3 canTomato sauce
Dash Worcestershire sauce
1 egg
Salt
Pepper
Rosemary
Thyme
Sauce:
Rest of can of tomato sauce
1/4 cup BBQ sauce
1/8 cup ketchup
Dash of Worcestershire sauce
1/3 cup brown sugar
Directions: Mix everything up in a big bowl, and then pack into greased muffin tin. Cover each one in the sauce. Bake at 375 for 35 minutes until 160 degrees inside.
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