Wednesday, September 11, 2013

Pineapple Chicken

Ingredients:

Teriaki sauce (or BBQ sauce)
Chicken
Pineapple tidbits

OR

1 cup water
2 TBSP organic cane sugar
4 TBSP coconut aminos
2 TBSP freshly squeezed lemon juice
2 TBSP olive oil
1/4 tsp black pepper
1/4 tsp garlic powder
2 boneless skinless chicken breasts
crock pot 6 hours, shred


serve with:  on bun, with baked pineapple instead, over rice with spinach, in tortilla with lettuce 

Directions:

Crock pot for 6 hours, add pineapple with it or baked separate, shred, eat.

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