Egg Tot Casserole

Ingredients:

Ground Turkey (or sausage if you're feeling less healthy)

Chopped onion

Chopped spinach

Chopped red pepper

Chopped zucchini

Chopped fresh garlic (or garlic powder)

Organic tater tots (or any that don't have weird ingredients just potato, salt, and oil)

7 or 8 eggs

If You Use Ground Turkey:

Sage

Parsley

Rosemary 

Thyme

Directions:
Cook meat with the indicated seasoning.  Add onion and red pepper and saute a bit, then add the zucchini and spinach.  I added a little water and covered it for a minute or two to wilt the spinach.  Spray a pan of your choice with some olive oil and put in the tater tots.  Throw the meat veggie mixture on top, then pour whisked eggs (I added a little milk to them) over the top of it all.  Throw in oven at 450 for about 20 minutes or until egg is cooked.  I added a little shredded white cheddar near the end.