Friday, March 14, 2014

Kermit Smoothie

My roommate and I dubbed it Kermit.  No I don't remember why.  But supposedly it's a super nutritious one because blueberries are one of the best fruits in terms of nutrients, and spinach one of the best veggies.  Throw in some banana for potassium, PB for protein,  flax for omega-3, and almond milk for all the calcium and vitamin D (more than normal milk) and it's pretty darn healthy. And delicious!

Almond Milk
Ice
Spinach
Flax seed
Blueberries
Banana
Peanut butter

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