One Pot Italian

Ingredients: 

12 ounces pasta 
3-4 diced tomatoes
1 large sweet onion, cut in julienne strips
4 cloves garlic, thinly sliced
3/4 teaspoon red pepper flakes
2 teaspoons dried oregano leaves
3 large sprigs basil, chopped
Some chopped up spinach 
4 1/2 cups vegetable broth (regular broth not low sodium)
2 tablespoons extra virgin olive oil
Parmesan cheese for garnish

Toss in some milled flax, why not?  It's healthy!


Directions:

Place pasta, tomatoes, onion, garlic, basil, in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.

Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated.

Season to taste with salt and pepper , stirring pasta several times to distribute the liquid in the bottom of the pot.

Sprinkle with cheese!